10 Tips for Easy Weight Loss, Best Weight Loss Tip Online, Weight Tips

Tip 1: Find out how many calories you need

BMR (Basal Metabolic Rate) BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week. Tool: Use our online Calories Calculator to calculate how many calories you need every day.

Tip 2: Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Read more: Top 5 Healthiest Foods

Tip 3: Watch for Portion Size

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Tip 4: Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Read more: 4 Breakfast items to Avoid

Tip 5: Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 6: Don't be overly-restrictive

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Tip 7: Understand Food Claims and Labels

A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging. Read more: Understanding Food Labelings

Tip 8: Watch for the sugary drinks

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full. Read more: 5 Myths about Drinks

Tip 9: Keep a food journal

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 10: Exercise, period

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. Reference Site - http://www.healthcastle.com/easy-weightloss.shtml ----------- Information Promoted by SEO Training Ahmedabad

5 secrets to beautiful hair, decoded, hair tips online.

Just as you need moisturisers to keep your skin soft, you need conditioning for healthy hair.
5 secrets to beautiful hair, decoded, hair tips online.

Conditioners are like cold creams or moisturising lotion for your hair. Just as you need moisturisers to keep your skin soft and glowing, you need conditioners to keep your hair soft and shiny.

'Everybody needs conditioner. Use just a little, but do use it, even if you have oily hair. There are special non-greasy conditioners in the market formulated for oily hair types,' says Pune-based hairstylist and salon owner Fazila Ashar.

Why use conditioner?

'Every hair root has an oil gland. Each hair on our head stands separately because the oil from the gland coats each strand. When the oil from the natural oil glands is not able to reach and cover the whole length of the strand, hair becomes dry and damaged, leading to hair fall. That's why you need conditioners to nourish the entire strand, from root to tip. Especially for treated hair - whether you have got them permed, straightened or coloured - conditioner is not optional, it is an absolute must,' says Dr Shehla Agarwal, a Delhibased dermatologist.

Beauty must-reads: How to sport healthy and clear skin

Use it right

How do you know that you are using the shampoo and conditioner right? Try this test: After you've rinsed off the shampoo, run two fingers over the surface of your wet hair - that should make a slight "squeaking" sound. Only then, take a dollop of the conditioner, and work it into your strands, starting about two inches from the roots. Move towards the tips, covering the entire length. Conditioner needs time to work.

If you apply and rinse immediately, you're not giving it a chance to do its job - keep the conditioner on for at least 5 minutes. Rinse till your hair feels soft (but not slimy). The amount of conditioner needed depends on how your hair feels. Decrease or increase the amount you use till your hair comes out "behaving" perfect - they should be manageable, soft and tangle-free.

• Never put conditioner on your scalp. It can make itchy, oily patches to break out all over your head. If you have an itchy scalp, get an oil massage or hot-oil treatment before shampooing and conditioning your hair.
• Don't change your conditioner brands too often. Give the product a little time to "tame" your tresses. If a hair-care brand really understands and nurtures your hair, stick to it.
• Leave-in conditioner is great for hair that needs extra moisturising. Once you're done washing and conditioning, apply your leave-in conditioner on wet strands - don't rinse it out.

DID YOU KNOW? Your daily make-up has an insane amount of chemicals

Add to the at-home treatments

Henna (mehendi), mixed with oil or egg yolks, adds bounce and shine to your hair. However, it can leave your hair feeling rough and tangled - apply a dollop of conditioner after you have applied henna to smooth things over. Traditional herbal treatments such as reetha and shikakai also tend to dry out hair. Conditioning is a must to soften hair washed this way.

When having hot water baths?

'Cold weather calls for more conditioner since hot water strips the oil from your hair, leaving it brittle and dry. A common mistake people make - they apply oil, and then shampoo it off with hot water. You are first adding moisture, then taking it right back out!'explains Dr Agarwal.

Get the heat to help your hair, not damage it!

'For deep conditioning, apply oil and wrap a hot, steaming towel around your head. Use the heat to help the oil soak into your scalp more effectively. Follow through with a shampoo and conditioner. This is something you can do at home once a week,' she says.

Condition, don't straighten!

You can say bye-bye to thick, gorgeous hair if you regularly singe your tresses with hot hair-irons and blow-dryers. If you are going for the straight look, slather on a smoothing, anti-frizz conditioner, instead of using hot iron. If you want a beautiful head of healthy, glossy curls, volumising conditioners are the answer. They enhance the curls and add bounce.

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Reference Link - http://in.lifestyle.yahoo.com/beauty-fashion/conditioned-shine-blog-15-good-housekeeping-india.html

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